{"id":160,"date":"2023-11-30T21:38:00","date_gmt":"2023-11-30T18:38:00","guid":{"rendered":"https:\/\/global.tab-tv.com\/no\/?p=160"},"modified":"2023-12-01T03:47:20","modified_gmt":"2023-12-01T00:47:20","slug":"slik-sletter-du-instagram-kontoen-din-permanent","status":"publish","type":"post","link":"https:\/\/global.tab-tv.com\/no\/slik-sletter-du-instagram-kontoen-din-permanent\/","title":{"rendered":"Slik sletter du Instagram-kontoen din permanent"},"content":{"rendered":"\n<p>For nylig m\u00e5tte jeg slette to gamle kontoer for \u00e5 gj\u00f8re det lettere \u00e5 bytte mellom de n\u00e5v\u00e6rende. Du har sikkert allerede sett hvor mye innstillingene i Instagram har endret seg hvis du leser dette. Etter \u00e5 ha oppdaget dem, trengte jeg veiledningene for \u00e5 finne ut hvordan du sletter Instagram-kontoen din permanent. S\u00e5 ble jeg sjokkert over at den offisielle Instagram-siden i hjelpeseksjonen ikke har oppdatert informasjon med fremgangsm\u00e5ten for \u00e5 gj\u00f8re det. Den viser tipsene som ikke fungerer. I tillegg har andre nettsteder beskrevet trinn som ikke er relevante i mer enn to \u00e5r. Derfor tenkte jeg at denne guiden vil v\u00e6re nyttig for mange mennesker.<\/p>\n\n\n\n<p>I denne artikkelen beskrev jeg trinnene som er relevante akkurat n\u00e5 i 2023 for \u00e5 permanent slette Instagram-kontoen din ved hjelp av mobilappen og skrivebordet.<\/p>\n\n\n\n<p>Sammen med det fant jeg ut hvordan sikkerhetskopiering og nedlasting av Instagram-kontodata fungerer n\u00e5 f\u00f8r jeg slettet. For f\u00f8r du tar det viktige skrittet med \u00e5 permanent slette Instagram-kontoen din, er det \u00e5 forst\u00e5 viktigheten av \u00e5 sikkerhetskopiere dataene dine. Du kan sende en foresp\u00f8rsel ved hjelp av en mobilapp eller skrivebord for \u00e5 f\u00e5 en e-post med HTML- eller JSON-filformat. Etter \u00e5 ha behandlet foresp\u00f8rselen din, vil Instagram sende deg en ny e-post med en lenke for \u00e5 laste ned dataene dine. Vanligvis vil koblingen bli plassert i e-posten eller oppf\u00f8rt som en nedlastingsknapp.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a><strong>Hvordan sletter du Instagram-kontoen din i 2023 ved \u00e5 bruke mobilappen?<\/strong><\/h2>\n\n\n\n<p>For \u00e5 slette Instagram-kontoen din ved \u00e5 bruke mobilappen i 2023, kan du f\u00f8lge disse trinnene:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00c5pne <\/strong>Instagram-appen p\u00e5 mobilenheten din.<\/li>\n\n\n\n<li><strong>Trykk p\u00e5 profilikonet ditt <\/strong>nederst til h\u00f8yre p\u00e5 skjermen.<\/li>\n\n\n\n<li>I profilen din <strong>trykker du p\u00e5 de tre horisontale linjene <\/strong>\u00f8verst til h\u00f8yre for \u00e5 \u00e5pne menyen.<\/li>\n\n\n\n<li>Trykk p\u00e5 &raquo; <strong>Innstillinger <\/strong>&raquo; nederst i menyen.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1008\" src=\"https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-do-you-delete-your-Instagram-account-in-2023-using-1-1024x1008.webp\" alt=\"\" class=\"wp-image-5400\" srcset=\"https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-do-you-delete-your-Instagram-account-in-2023-using-1-1024x1008.webp 1024w, https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-do-you-delete-your-Instagram-account-in-2023-using-1-300x295.webp 300w, https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-do-you-delete-your-Instagram-account-in-2023-using-1-768x756.webp 768w, https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-do-you-delete-your-Instagram-account-in-2023-using-1.webp 1068w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Trykk p\u00e5 &raquo; <strong>Se mer i kontosenter <\/strong>&laquo;.<\/li>\n\n\n\n<li>Trykk deretter p\u00e5 &raquo; <strong>Personlige detaljer <\/strong>&raquo; i det nye vinduet.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1008\" src=\"https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-do-you-delete-your-Instagram-account-in-2023-using-the-mobile-app2-1024x1008.webp\" alt=\"\" class=\"wp-image-5399\" srcset=\"https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-do-you-delete-your-Instagram-account-in-2023-using-the-mobile-app2-1024x1008.webp 1024w, https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-do-you-delete-your-Instagram-account-in-2023-using-the-mobile-app2-300x295.webp 300w, https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-do-you-delete-your-Instagram-account-in-2023-using-the-mobile-app2-768x756.webp 768w, https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-do-you-delete-your-Instagram-account-in-2023-using-the-mobile-app2.webp 1068w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Velg deretter &raquo; <strong>Kontoeierskap og kontroll <\/strong>&laquo;.<\/li>\n\n\n\n<li>Trykk p\u00e5 &raquo; <strong>Deaktivering eller sletting <\/strong>&laquo;.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1008\" src=\"https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-do-you-delete-your-Instagram-account-in-2023-using-the-mobile-app3-1024x1008.webp\" alt=\"\" class=\"wp-image-5398\" srcset=\"https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-do-you-delete-your-Instagram-account-in-2023-using-the-mobile-app3-1024x1008.webp 1024w, https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-do-you-delete-your-Instagram-account-in-2023-using-the-mobile-app3-300x295.webp 300w, https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-do-you-delete-your-Instagram-account-in-2023-using-the-mobile-app3-768x756.webp 768w, https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-do-you-delete-your-Instagram-account-in-2023-using-the-mobile-app3.webp 1068w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Velg &raquo; <strong>Slett konto <\/strong>&raquo; i det nye vinduet for \u00e5 slette den permanente kontoen.<\/li>\n\n\n\n<li>Deretter m\u00e5 du spesifisere <strong>\u00e5rsaken <\/strong>og trykke p\u00e5 &laquo;Fortsett&raquo;.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1008\" src=\"https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-do-you-delete-your-Instagram-account-in-2023-using-4-1024x1008.webp\" alt=\"\" class=\"wp-image-5397\" srcset=\"https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-do-you-delete-your-Instagram-account-in-2023-using-4-1024x1008.webp 1024w, https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-do-you-delete-your-Instagram-account-in-2023-using-4-300x295.webp 300w, https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-do-you-delete-your-Instagram-account-in-2023-using-4-768x756.webp 768w, https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-do-you-delete-your-Instagram-account-in-2023-using-4.webp 1068w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Skriv inn <strong>passordet <\/strong>og <strong>bekreft <\/strong>handlingene dine.<\/li>\n<\/ul>\n\n\n\n<p>Etter \u00e5 ha fullf\u00f8rt disse trinnene, vil Instagram-kontoen din bli slettet. Instagram gir imidlertid en periode p\u00e5 30 dager n\u00e5r du kan ombestemme deg og gjenopprette kontoen din. Hvis du logger p\u00e5 kontoen din i l\u00f8pet av denne perioden, vil sletteprosessen stoppe, og kontoen din vil bli gjenopprettet til sin opprinnelige tilstand.<\/p>\n\n\n\n<p>Det er viktig \u00e5 merke seg at gjenoppretting av kontoen din blir umulig n\u00e5r perioden p\u00e5 30 dager utl\u00f8per. Derfor, hvis du bestemmer deg for \u00e5 f\u00e5 kontoen din tilbake, s\u00f8rg for at du gj\u00f8r det innen den angitte perioden.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a><strong>Hvordan sletter du Instagram-kontoen din i 2023 ved \u00e5 bruke skrivebordet?<\/strong><\/h2>\n\n\n\n<p>For \u00e5 slette Instagram-kontoen din ved \u00e5 bruke skrivebordsversjonen i 2023, kan du f\u00f8lge disse trinnene:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00c5pne <\/strong>Instagram i nettleseren din.<\/li>\n\n\n\n<li>Klikk deretter p\u00e5 de <strong>tre horisontale linjene <\/strong>p\u00e5 venstre side av skjermen.<\/li>\n\n\n\n<li>Velg deretter delen &raquo; <strong>Innstillinger <\/strong>&laquo;.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"758\" src=\"https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-do-you-delete-your-Instagram-account-in-2023-using-the-desktop1.webp\" alt=\"\" class=\"wp-image-5396\" srcset=\"https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-do-you-delete-your-Instagram-account-in-2023-using-the-desktop1.webp 1000w, https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-do-you-delete-your-Instagram-account-in-2023-using-the-desktop1-300x227.webp 300w, https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-do-you-delete-your-Instagram-account-in-2023-using-the-desktop1-768x582.webp 768w, https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-do-you-delete-your-Instagram-account-in-2023-using-the-desktop1-80x60.webp 80w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I det nye vinduet velger du &raquo; <strong>Se mer i kontosenteret <\/strong>&laquo;.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"758\" src=\"https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-do-you-delete-your-Instagram-account-in-2023-using-the-desktop2.webp\" alt=\"\" class=\"wp-image-5395\" srcset=\"https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-do-you-delete-your-Instagram-account-in-2023-using-the-desktop2.webp 1000w, https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-do-you-delete-your-Instagram-account-in-2023-using-the-desktop2-300x227.webp 300w, https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-do-you-delete-your-Instagram-account-in-2023-using-the-desktop2-768x582.webp 768w, https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-do-you-delete-your-Instagram-account-in-2023-using-the-desktop2-80x60.webp 80w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Klikk deretter p\u00e5 <strong>&laquo;Personlige detaljer&raquo; <\/strong>.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"758\" src=\"https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-do-you-delete-your-Instagram-account-in-2023-using-the-desktop3.webp\" alt=\"\" class=\"wp-image-5394\" srcset=\"https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-do-you-delete-your-Instagram-account-in-2023-using-the-desktop3.webp 1000w, https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-do-you-delete-your-Instagram-account-in-2023-using-the-desktop3-300x227.webp 300w, https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-do-you-delete-your-Instagram-account-in-2023-using-the-desktop3-768x582.webp 768w, https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-do-you-delete-your-Instagram-account-in-2023-using-the-desktop3-80x60.webp 80w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Klikk p\u00e5 &raquo; <strong>Kontoeierskap og kontroll <\/strong>&laquo;.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"758\" src=\"https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-do-you-delete-your-Instagram-account-in-2023-using-the-desktop4.webp\" alt=\"\" class=\"wp-image-5393\" srcset=\"https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-do-you-delete-your-Instagram-account-in-2023-using-the-desktop4.webp 1000w, https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-do-you-delete-your-Instagram-account-in-2023-using-the-desktop4-300x227.webp 300w, https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-do-you-delete-your-Instagram-account-in-2023-using-the-desktop4-768x582.webp 768w, https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-do-you-delete-your-Instagram-account-in-2023-using-the-desktop4-80x60.webp 80w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Velg &raquo; <strong>Deaktivering eller sletting <\/strong>&laquo;.<\/li>\n\n\n\n<li>Klikk deretter p\u00e5 &raquo; <strong>Slett konto <\/strong>&laquo;.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"758\" src=\"https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-do-you-delete-your-Instagram-account-in-2023-using-the-desktop5.webp\" alt=\"\" class=\"wp-image-5392\" srcset=\"https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-do-you-delete-your-Instagram-account-in-2023-using-the-desktop5.webp 1000w, https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-do-you-delete-your-Instagram-account-in-2023-using-the-desktop5-300x227.webp 300w, https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-do-you-delete-your-Instagram-account-in-2023-using-the-desktop5-768x582.webp 768w, https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-do-you-delete-your-Instagram-account-in-2023-using-the-desktop5-80x60.webp 80w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gi en <strong>grunn, <\/strong>skriv inn passordet ditt og bekreft handlingen.<\/li>\n<\/ul>\n\n\n\n<p>N\u00e5r du har fullf\u00f8rt disse trinnene, vil Instagram-kontoen din bli slettet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a><strong>Hvordan sikkerhetskopiere og laste ned Instagram-kontodata f\u00f8r du sletter dem ved hjelp av mobilappen?<\/strong><\/h2>\n\n\n\n<p>For \u00e5 sikkerhetskopiere og laste ned Instagram-kontodataene dine f\u00f8r du sletter dem ved hjelp av mobilappen, kan du f\u00f8lge disse trinnene:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00c5pne <\/strong>Instagram-appen p\u00e5 mobilenheten din.<\/li>\n\n\n\n<li><strong>Trykk p\u00e5 profilikonet ditt <\/strong>nederst til h\u00f8yre p\u00e5 skjermen.<\/li>\n\n\n\n<li>I profilen din <strong>trykker du p\u00e5 de tre horisontale linjene <\/strong>\u00f8verst til h\u00f8yre for \u00e5 \u00e5pne menyen.<\/li>\n\n\n\n<li>Trykk p\u00e5 &raquo; <strong>Din aktivitet <\/strong>&raquo; nederst i menyen.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1008\" src=\"https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-to-back-up-and-download-Instagram-account-data-before-deleting-it-using-the-mobile-app1-1024x1008.webp\" alt=\"\" class=\"wp-image-5391\" srcset=\"https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-to-back-up-and-download-Instagram-account-data-before-deleting-it-using-the-mobile-app1-1024x1008.webp 1024w, https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-to-back-up-and-download-Instagram-account-data-before-deleting-it-using-the-mobile-app1-300x295.webp 300w, https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-to-back-up-and-download-Instagram-account-data-before-deleting-it-using-the-mobile-app1-768x756.webp 768w, https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-to-back-up-and-download-Instagram-account-data-before-deleting-it-using-the-mobile-app1.webp 1068w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I det nye vinduet m\u00e5 du bla ned og trykke p\u00e5 &raquo; <strong>Last ned informasjonen din <\/strong>&laquo;.<\/li>\n\n\n\n<li>Trykk deretter p\u00e5 &raquo; <strong>Be om en nedlasting <\/strong>&laquo;.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1008\" src=\"https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-to-back-up-and-download-Instagram-account-data-before-deleting-it-using-the-mobile-app2-1024x1008.webp\" alt=\"\" class=\"wp-image-5390\" srcset=\"https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-to-back-up-and-download-Instagram-account-data-before-deleting-it-using-the-mobile-app2-1024x1008.webp 1024w, https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-to-back-up-and-download-Instagram-account-data-before-deleting-it-using-the-mobile-app2-300x295.webp 300w, https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-to-back-up-and-download-Instagram-account-data-before-deleting-it-using-the-mobile-app2-768x756.webp 768w, https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-to-back-up-and-download-Instagram-account-data-before-deleting-it-using-the-mobile-app2.webp 1068w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>e- postadressen <\/strong>din og bekreft handlingene dine.<\/li>\n<\/ul>\n\n\n\n<p>Instagram vil n\u00e5 begynne \u00e5 forberede dataene dine for nedlasting. Tiden det tar \u00e5 opprette datafilen kan variere avhengig av mengden data som er knyttet til kontoen din. N\u00e5r dataene er klare, vil du motta en e-post med en nedlastingslenke til den oppgitte e-postadressen.<\/p>\n\n\n\n<p>Etter \u00e5 ha mottatt e-posten, f\u00f8lg instruksjonene for \u00e5 laste ned dataene til din mobile enhet eller datamaskin. De nedlastede dataene vil v\u00e6re i et HTML- eller JSON-filformat, som inneholder ulike mapper og filer med kontoinformasjonen din, inkludert bilder, videoer, kommentarer, direktemeldinger, profilinformasjon og mer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a><strong>Hvordan sikkerhetskopiere og laste ned Instagram-kontodata f\u00f8r du sletter dem ved \u00e5 bruke et skrivebord?<\/strong><\/h2>\n\n\n\n<p>For \u00e5 sikkerhetskopiere og laste ned Instagram-kontodataene dine f\u00f8r du sletter dem ved hjelp av et skrivebord, kan du f\u00f8lge disse trinnene:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00c5pne <\/strong>Instagram i nettleseren din.<\/li>\n\n\n\n<li>Klikk deretter p\u00e5 de <strong>tre horisontale linjene <\/strong>p\u00e5 venstre side av skjermen.<\/li>\n\n\n\n<li>Velg deretter &raquo; <strong>Din<\/strong> <strong>aktivitet <\/strong>\u201d-delen.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"775\" src=\"https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-to-back-up-and-download-Instagram-account-data-before-deleting-it-using-a-desktop1.webp\" alt=\"\" class=\"wp-image-5389\" srcset=\"https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-to-back-up-and-download-Instagram-account-data-before-deleting-it-using-a-desktop1.webp 1024w, https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-to-back-up-and-download-Instagram-account-data-before-deleting-it-using-a-desktop1-300x227.webp 300w, https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-to-back-up-and-download-Instagram-account-data-before-deleting-it-using-a-desktop1-768x581.webp 768w, https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-to-back-up-and-download-Instagram-account-data-before-deleting-it-using-a-desktop1-80x60.webp 80w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Klikk deretter p\u00e5 &raquo; <strong>Last ned informasjonen din <\/strong>&laquo;.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"775\" src=\"https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-to-back-up-and-download-Instagram-account-data-before-deleting-it-using-a-desktop2.webp\" alt=\"\" class=\"wp-image-5388\" srcset=\"https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-to-back-up-and-download-Instagram-account-data-before-deleting-it-using-a-desktop2.webp 1024w, https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-to-back-up-and-download-Instagram-account-data-before-deleting-it-using-a-desktop2-300x227.webp 300w, https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-to-back-up-and-download-Instagram-account-data-before-deleting-it-using-a-desktop2-768x581.webp 768w, https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-to-back-up-and-download-Instagram-account-data-before-deleting-it-using-a-desktop2-80x60.webp 80w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Skriv inn <strong>e-posten <\/strong>du vil hente informasjonen fra, og klikk &raquo; <strong>Neste <\/strong>&laquo;.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"775\" src=\"https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-to-back-up-and-download-Instagram-account-data-before-deleting-it-using-a-desktop3.webp\" alt=\"\" class=\"wp-image-5387\" srcset=\"https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-to-back-up-and-download-Instagram-account-data-before-deleting-it-using-a-desktop3.webp 1024w, https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-to-back-up-and-download-Instagram-account-data-before-deleting-it-using-a-desktop3-300x227.webp 300w, https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-to-back-up-and-download-Instagram-account-data-before-deleting-it-using-a-desktop3-768x581.webp 768w, https:\/\/global.tab-tv.com\/no\/wp-content\/uploads\/sites\/11\/2023\/12\/How-to-back-up-and-download-Instagram-account-data-before-deleting-it-using-a-desktop3-80x60.webp 80w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Etter at du har bedt om \u00e5 laste ned Instagram-kontodataene dine, begynner Instagram \u00e5 forberede dataene for deg. Tiden det tar \u00e5 opprette datafilen kan variere avhengig av mengden data knyttet til kontoen din. N\u00e5r dataene er klare, vil Instagram sende deg en e-post med en nedlastingslenke.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a><strong>Hva er forskjellen mellom \u00e5 permanent slette og deaktivere en Instagram-konto?<\/strong><\/h2>\n\n\n\n<p>\u00c5 permanent slette en Instagram-konto og deaktivere en Instagram-konto er to forskjellige handlinger med distinkte konsekvenser:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sletting av en konto <strong>permanent<\/strong><ul><li>Det er irreversibelt n\u00e5r du permanent sletter Instagram-kontoen din, og alle dine profiler, bilder, videoer, kommentarer, f\u00f8lgere og likes vil bli permanent fjernet.<\/li><\/ul><ul><li>Du vil ikke lenger ha tilgang til kontoen, som ikke kan gjenopprettes eller reaktiveres.<\/li><\/ul><ul><li>Brukernavnet ditt blir tilgjengelig for andre \u00e5 bruke.<\/li><\/ul>\n<ul class=\"wp-block-list\">\n<li>Eventuelle tilknyttede data, som meldinger eller delt innhold, vil ogs\u00e5 bli slettet fra Instagrams servere.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Deaktivering av <\/strong>en konto<ul><li>N\u00e5r du deaktiverer Instagram-kontoen din, er det en midlertidig handling som lar deg ta en pause fra plattformen uten \u00e5 slette kontoen din permanent.<\/li><\/ul><ul><li>Din profil, bilder, videoer, kommentarer og likes vil bli skjult for andre brukere.<\/li><\/ul><ul><li>Hvis du logger p\u00e5 igjen, kan du aktivere kontoen din p\u00e5 nytt n\u00e5r som helst, og profilen og innholdet vil bli gjenopprettet.<\/li><\/ul><ul><li>F\u00f8lgerne dine kan kanskje ikke se kontoen din under deaktiveringsperioden.<\/li><\/ul>\n<ul class=\"wp-block-list\">\n<li>Hvis du bestemmer deg for \u00e5 reaktivere, vil dine f\u00f8lgere og likes bli gjenopprettet, og kontoen din vil v\u00e6re fullt tilgjengelig igjen.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Oppsummert er permanent sletting av en konto en permanent og irreversibel handling, mens deaktivering av en konto er en midlertidig suspensjon som muliggj\u00f8r reaktivering i fremtiden. Vurder dine behov og preferanser f\u00f8r du velger mellom disse alternativene.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For nylig m\u00e5tte jeg slette to gamle kontoer for \u00e5 gj\u00f8re det lettere \u00e5 bytte mellom de n\u00e5v\u00e6rende. Du har sikkert allerede sett hvor mye innstillingene i Instagram har endret seg hvis du leser dette. Etter \u00e5 ha oppdaget dem, trengte jeg veiledningene for \u00e5 finne ut hvordan du sletter Instagram-kontoen din permanent. S\u00e5 ble [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[22],"class_list":{"0":"post-160","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-social-media","8":"tag-instagram"},"_links":{"self":[{"href":"https:\/\/global.tab-tv.com\/no\/wp-json\/wp\/v2\/posts\/160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/global.tab-tv.com\/no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/global.tab-tv.com\/no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/global.tab-tv.com\/no\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/global.tab-tv.com\/no\/wp-json\/wp\/v2\/comments?post=160"}],"version-history":[{"count":4,"href":"https:\/\/global.tab-tv.com\/no\/wp-json\/wp\/v2\/posts\/160\/revisions"}],"predecessor-version":[{"id":5406,"href":"https:\/\/global.tab-tv.com\/no\/wp-json\/wp\/v2\/posts\/160\/revisions\/5406"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/global.tab-tv.com\/no\/wp-json\/wp\/v2\/media\/5405"}],"wp:attachment":[{"href":"https:\/\/global.tab-tv.com\/no\/wp-json\/wp\/v2\/media?parent=160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/global.tab-tv.com\/no\/wp-json\/wp\/v2\/categories?post=160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/global.tab-tv.com\/no\/wp-json\/wp\/v2\/tags?post=160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}